CALORIE / TDEE CALCULATOR
Estimate your maintenance calories and get a practical target for fat loss, maintenance, or muscle gain.
Your result is ready.
Use this as a starting point, then adjust based on real progress, training performance, and professional guidance.
Daily calories adjusted for your selected goal.
Goal comparison
Your calorie target was floored at your estimated BMR to avoid recommending a target below resting energy needs.
Use this as a starting point, then adjust based on real progress, training performance, and professional guidance.
Get a plan built on these numbers by a real coach.
Turn your result into a structured plan with a MOVIN coach who can follow your progress and adjust the plan around you.
This tool is for general informational purposes only and is not a substitute for professional medical or nutritional advice. Results are estimates.