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BODY FAT % — US NAVY METHOD

Estimate body-fat percentage from simple circumference measurements using the US Navy method.

Metric / Imperial

Measurement guide

Neck: measure around the neck.

Waist: measure at the navel.

Hip (women): measure around the hips.

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This circumference method provides an estimate and is sensitive to measurement technique.

This tool is for general informational purposes only and is not a substitute for professional medical or nutritional advice. Results are estimates.

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