Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the …
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MOVIN isn’t just another fitness app — it’s your personal transformation environment. If you’re tired of random workouts, inconsistent plans, and unclear progress, MOVIN gives you structure, clarity, and real direction.
Get a personalized training program built around your goals. Follow a nutrition plan designed for your body. Track every improvement. Stay connected with your coach. Everything organized. Everything measurable. Everything built to push you forward.
No more confusion. No more wasted effort.
Just progress, discipline, and real visible results.
MOVIN is where commitment turns into achievement — and where your strongest version begins.
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the …
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the …
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the …
Welcome to Wellness Gaines Fitness! We believe that true wellness encompasses the …